Garmin Nuvi 255W GPS – The Best Christmas Presents Are Practical And Affordable

Many people would agree with the statement that the best Christmas presents are beneficial for both the giver and recipient. The Garmin Nuvi 255W GPS is truly a gift for any occasion – perfect for the business or leisure traveler and absolutely affordable for the gifter.

Guiding The Traveler On A Recent Road Trip
The author has first-hand knowledge of Garmin Nuvi 255W usefulness. Traveling to and from Toronto, Canada from New Haven, CT is a long trip in a car. The ever-faithful, never-erring Garmin guide cannot get lost, even though the driver may try his/her best to do so. This GPS also picked up satellites very quickly. On the way back, it easily (and with a lot of scenic fall foliage) handled the requested via point of Cooperstown, New York.

Finding the City Sights
Negotiating the crowded streets of Toronto is no simple task, despite streetcars, subways, and buses. Driving on Toronto streets becomes as dangerous as those in New York City. The Garmin successfully mapped out routes to the Rogers Centre, home of the baseball Blue Jays as well as the Royal Ontario Museum and the Mandarin Chinese Buffet restaurant – all in different sections of the city. This nuvi 255W version of the GPS gives actual street names, a real improvement from the older versions which insisted on repeating “turn right (or left) here!”

How Did We Travel Without A GPS?
These gadgets have become so sophisticated in the last few years that one wonders how we survived with highway and street maps. They seem archaic and a waste of paper in the presence of a “global positioning system” like the Garmin.

Reduce Stress With Present Moment Awareness

It’s happening again; tension in your shoulders squeezing you, stomach clenching, and that familiar vice grip of pressure in your head. Here comes the stress and overwhelm, visiting you with the same familiar list of stressful thoughts.

Great teachers like Buddha, or in our day Eckhart Tolle, offer present moment awareness as a way to reduce stress, release anger and improve health. We’ve all heard how wonderfully healing it is to be in present moment awareness with its seemingly illusive calm, so how do we get there?

Our mind unceasingly interprets the never-ending flow of information pouring into our brain. Every day, we experience upwards of 10,000 of these interpretations as thoughts, many of them running like a newsreel ticker, repeating the same stressful stories.

To fully experience the present moment we must find a way hush those thoughts, even for just a minute.

A quick, easy way to release the grip of stressful thoughts is with a gratitude practice. Gratitude instantly shifts the focus out of our head full of thoughts, and gets us back into the present moment.

Most of us weren’t taught a gratitude habit, instead we’re encouraged to consume a daily diet of bad news; things going wrong, diseases we could develop, and dangerous conflicts. We’re conditioned to stress by an unrelenting flow of information telling us to worry.

The primitive part of our brain that insured our survival kept us focused on danger; ignoring a rustle in the grass could result in becoming another predator’s next meal! Today, that part of our brain still functions, but instead of the tiger in the grass, we react to the stories stalking us; the tanking economy, the deteriorating environment, or the personal conflict we keep replaying in our mind. When we can’t turn it off, that fear brain overwhelms us with chronic stress.

The good news is that fear and gratitude can not occur together! It’s impossible for the mind to think stressful, fearful thoughts and be grateful at the same time! Gratitude quiets the fear brain and snaps us back into the peace of the present moment.

Gratitude Formula

First, find one thing that fills you with thankfulness. It can be the smallest of things; your brain will respond positively without caring about the size or value of your choice. Dwell for a few moments on why you are grateful for this thing, then let the why settle to the background of your gratefulness, like the blue sky on a softly clouded summer’s day.

Now, make a statement of gratitude: I am grateful for ____________.

For a few minutes repeat your gratefulness statement to yourself. Remember there is a subtle difference between thinking about gratitude and practicing gratitude. Let yourself feel grateful.

You can change your wording, such as; I am so thankful for______, or thank you so much for______, but stay with a simple phrase.You can thank yourself, your higher power, God, Gods or Goddess, it doesn’t matter as long as you feel grateful.

Are you so stressed you can’t come up with something? If you are reading this you are probably in the top percentage of the world population that has clean running water, food, and a bed. Are you able to take a breath? Focus on being thankful for your breath, softly repeating the word yes on your in-breath, and thank you on your out-breath.

After practicing your gratitude statement for a few minutes, notice how you feel. Are you more relaxed and calm? Did your muscles relax, even slightly, and your mind slow down? When practicing gratitude, your brain floods with specific neurotransmitters, the good stuff that creates pleasant feelings and counteracts stress!

When you feel stressful thoughts taking you out of the present moment, use this gratitude practice to bring yourself back. Keep a gratitude journal. Practice gratitude statements every day. Besides bringing you back to the present moment, reducing stress and increasing positive brain chemicals, you may find there is an abundance of things to be grateful for in your life, coloring your world with joy and peace!

The Past, Present and Future of Technology’s Evolution

In today’s world, computers, tablets and Smartphones run our lives. In a short amount of time, the explosion of technology in the market has many people never imagining their lives without it. In order to understand how we came from the dark ages to where we are today, we should first understand the evolution of technology. Most of today’s technologies were born out of purpose. Search engines are a good example, they were created to sort out the huge amounts of online data. Every new upgrade of a technology creates something that was better than before.

Every time this happens, technology evolves and has become the thing that is essential today. Future new technologies come from ideas that get compounded to form new technologies. Technologies that exist today evolve into more powerful technologies that they were before. With the speed at which technology is evolving, it is no wonder why people are struggling to keep up. The following is an overview of how fast technology and the internet have evolved in just the past few years.

The Past

As recent as the 1990s, the internet was a new commodity that some businesses and homes had. People at that time remember the painfully slow sound of the dial-up signal as it connected to the internet. As more people saw the value of having internet access, technology once again stepped up to eliminate the use of a phone line to access the internet with an even faster way to connect to the World Wide Web. This advance also caused websites to advance and suddenly everyone had either a Tripod or Geocities website all of their own.

About this time, the blogging craze took off on the consumer level. This allowed the sharing of information to become much easier. Rather than handing over a floppy disc or CD-ROM, more people started to email documents or store larger files on a USB drive. With the advance of new technologies popping up, they would compound and form a stronger, faster and better technology. As this technology developed, it changed the way people operated, worked and coincidentally live today.

The Present

Since the 1990s, internet access has popped up nearly everywhere. It is rare to find a place of business, library, or coffee shop without access to a Wi-Fi signal. Even without a Wi-Fi signal in close range, most people can still access the internet with their cellular device or Smartphone. Because of this anytime/anywhere internet access, many businesses have created web apps that will answer the consumer’s common needs. These apps or applications will do everything from sending huge amounts of information to tracking food portions with just the click of a button. One of the differences that is most noticeable with today’s internet is the ability to be personable in such an impersonal setting. It has been social media that has changed the way people engage with each other online.

Even though this form of communication is superficial, it has helped people remain close that may otherwise would have lost contact all together. Even face to face conversations are becoming easier because of web/video conferencing that has broken the barriers of geography. Now, businesses can communicate with customers in more of a human manner, people can have a face to face conversation without having to travel across the country, and people can reach out to others across the world in an easier and faster manner. With all the new technologies influencing how people access each other and information, the future looks promising.

The Future

Technology will allow work to be accomplished faster and easier, internet access will become faster and more streamlined. Devices like tablets and Smartphones will keep evolving to work together better.

Data between these machines will be shared automatically, which will limit the need for human involvement. More and more businesses and people will put themselves in the cloud or have everything stored online rather than on a single device. This will allow an enormous potential to change how business is done, how the traditional office will look and how companies and people will interact with each other on a daily basis. As technology continues to evolve, the world will change with it and create new ways of working together and new habits.